Produce Guides + PLU Cards

This downloadable PDF allows you to print your own set(s) of Produce Guides and PLU Cards.

Produce Guides (available in English only) contain a detailed list of fruits and vegetables that are commonly available during each season of the year. Certain regional differences might exist. We encourage participants to keep these guides in their wallets so they can purchase foods that are in season and more cost effective.

PLU Cards (available in Spanish & English) are foldable cards that can be used as incentives with children at home. Children are encouraged to each fruits and vegetables, peel off the PLU sticker, and place them on the designated spaces on their card. Eventually as children fill up their cards, adults can provide a positive incentive for their behavior. This is a great way to encourage healthy eating habits at home and to keep your family engaged.